Although tasty and tantalizing, fast food is not good for health and make a stretchy body. However, that does not mean you should not enjoy fast food altogether. Importantly, note the rules for your body stay healthy and not weight shot up.
1. Small Portion
If you want fast food, like hamburger, cheeseburger, or chicken fried, choose a children's menu, or small portions. The reason, in a normal cheeseburger at 7 ounces, you'll get 606 calories and 29 grams of fat. To work around this, cut the small cheeseburger. When only one-third is eaten, you'll get 261 calories and 12 grams of fat. Share it with friends. Add yogurt as a cover, to replace the ice cream or chocolate pudding. If you want to enjoy ice cream, reduce the portions.
2. Add Vegetables
Hamburger or sandwich is a healthy food choice, if no cheese, salad dressings, or mayonnaise. Fish and chicken have a lower in calories than meat. But, avoid choosing hamburgers or sandwiches of fried chicken with flour. Fried chicken tends to make the heart work harder due to fatty deposits. Also, lost the cheese, add lettuce, cucumber, and tomato. For sauce, mustard and olive oil can be selected.
3. Reduce Salt
Ask the presenter to reduce salt in meat, fried chicken, rice ghoreng, especially on a sandwich. Although not fried, meat sandwiches have a high salt content that can damage a healthy heart. In addition, the french fries are also not good. The content of salt and oil can interfere with cardiac performance. When you can not resist temptation, the message in small portions, share with friends.
4. Red Rice
Now it's a lot of fast food restaurant which provides a selection of brown rice. When available, choose brown rice better than white rice. Brown rice has a high fiber content. Not only filling, but also lowers cholesterol in the blood. Fat contained in brown rice are essential fats that are good for the brain. In fact, according to many studies, the content of iron, vitamins, and minerals in brown rice is far superior to white rice. In addition, brown rice also contains tiamini which serves to maintain the body's metabolism.
5. Healthy Drinks
According to Judith Stern, ScD, RD, nutrition professor at the University of California, almost in every beverage, containing sugar, whether it is soda, capuccinno, as well as fruit juice. Sugar in beverages will increase the calories in the body and suppress the absorption of nutrients from food. Regular-sized soda can contain 425 calories. So, it's good to choose pure fruit juice without sugar, or mineral water. It may also order a cup of tea without sugar is good for the heart, to fight cancer, and strengthen bones.
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