Senin, 22 November 2010

Diet : Diet Success Frequently Forgotten


Forget for a moment a strict diet that makes you suddenly have to hunger and torture your body to yo-yo dieting or doing extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.

According to studies, drinking 2 glasses of water before meals can help you reduce your calorie intake around 75-90 calories per meal.

Dr Davy, who led the study explains, that by drinking water before meals will help fill your stomach before a meal without caloric intake. It may sound easy, but in reality not much to do this.

You may be tempted to order sweet drinks, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your drink more felt, add lemon juice, lime, or cucumber slices to add flavor to your water.

Not All "Fast Food" It's Bad



Although tasty and tantalizing, fast food is not good for health and make a stretchy body.
However, that does not mean you should not enjoy fast food altogether. Importantly, note the rules for your body stay healthy and not weight shot up.
1. Small Portion
If you want fast food, like hamburger, cheeseburger, or chicken fried, choose a children's menu, or small portions. The reason, in a normal cheeseburger at 7 ounces, you'll get 606 calories and 29 grams of fat. To work around this, cut the small cheeseburger. When only one-third is eaten, you'll get 261 calories and 12 grams of fat. Share it with friends. Add yogurt as a cover, to replace the ice cream or chocolate pudding. If you want to enjoy ice cream, reduce the portions.

2. Add Vegetables
Hamburger or sandwich is a healthy food choice, if no cheese, salad dressings, or mayonnaise. Fish and chicken have a lower in calories than meat. But, avoid choosing hamburgers or sandwiches of fried chicken with flour. Fried chicken tends to make the heart work harder due to fatty deposits. Also, lost the cheese, add lettuce, cucumber, and tomato. For sauce, mustard and olive oil can be selected.

3. Reduce Salt
Ask the presenter to reduce salt in meat, fried chicken, rice ghoreng, especially on a sandwich. Although not fried, meat sandwiches have a high salt content that can damage a healthy heart. In addition, the french fries are also not good. The content of salt and oil can interfere with cardiac performance. When you can not resist temptation, the message in small portions, share with friends.

4. Red Rice
Now it's a lot of fast food restaurant which provides a selection of brown rice. When available, choose brown rice better than white rice. Brown rice has a high fiber content. Not only filling, but also lowers cholesterol in the blood. Fat contained in brown rice are essential fats that are good for the brain. In fact, according to many studies, the content of iron, vitamins, and minerals in brown rice is far superior to white rice. In addition, brown rice also contains tiamini which serves to maintain the body's metabolism.

5. Healthy Drinks
According to Judith Stern, ScD, RD, nutrition professor at the University of California, almost in every beverage, containing sugar, whether it is soda, capuccinno, as well as fruit juice. Sugar in beverages will increase the calories in the body and suppress the absorption of nutrients from food. Regular-sized soda can contain 425 calories. So, it's good to choose pure fruit juice without sugar, or mineral water. It may also order a cup of tea without sugar is good for the heart, to fight cancer, and strengthen bones.

Jumat, 08 Oktober 2010

how NHS could save epilepsy lives

For years NHS care has been driven by the need to meet an array of targets.

But in this week's Scrubbing Up Jane Hanna, director of the charity Epilepsy Bereaved, argues that removing such strictures could create a more level playing field for the rationing of health resources and save lives.

Like everyone working in the health services today I am well aware of the pressures on services and the ever-present fear of cuts.

For years there have been targets, targets and more targets - and that has meant some areas being neglected.

Patient safety first

But could there be a change in the wind? There could be new hope, and perhaps an opportunity for some of the more neglected conditions in healthcare.

Start Quote

Those with epilepsy are being denied the help they need”

End Quote Jane Hanna

Health secretary Andrew Lansley has acknowledged that national targets ignored some conditions. Now he promises a relaxation in the use of targets and that patient safety will be at the heart of the NHS.

A policy shift away from number-crunching to a focus on patient safety must surely be positive news for people with a life-threatening condition.

Take epilepsy. Epilepsy patients do not benefit from specific national targets because "only" half a million people have epilepsy and "only" 1,200 people die from epilepsy each year.

It is "only" the fifth leading cause of avoidable years of life lost in males and "only" the eighth in females.

Epilepsy-related deaths in the UK have remained static since 1993 reflecting a lack of focus by policy makers.

During the same period the total number of deaths from all preventable causes has been falling reflecting successful public health initiatives and research spending aimed at the top 10 causes of preventable death.

Numbers game

A NICE (National Institute for health and Clinical Excellence) audit of deaths in 2002 found that 40% of epilepsy-related deaths were potentially avoidable through better medical care and treatment - but in the numbers game we and other "smaller death" totals lose out.

Those with epilepsy are being denied the help they need.

About 69,000 people are estimated to be living with unnecessary seizures not only exposing them to risk, but limiting employment and every day opportunities.

Aiming to achieve seizure-freedom is not rocket-science. Drugs for epilepsy are relatively cheap and can offer seizure-control for 70% of patients.

The crux of the matter is being seen promptly by an epilepsy specialist who can diagnose and recommend the right medication.

Specialist nurses and specialist GPs can be a cost-effective part of the clinical team, especially where there are not enough consultants with expertise in epilepsy.

People with epilepsy want information and sign-posting to the voluntary sector. People who continue to have seizures need prompt re-referral for review of diagnosis and treatment options.

But dealing with epilepsy in the community has not benefited from risk management techniques used in other conditions such as asthma.

More cash to fund research to develop case management for people with epilepsy at risk of emergency care or premature death would be likely to reduce these risks and cut the costs of emergency admissions.

Since 2000 there has been progress, but mainly in the creation of patient expectations and clinical guidelines on the epilepsy.

The government produced an action plan on epilepsy. On the ground, however, access to resources was not dependent on legitimate patient expectation, but whether there were national targets enforced from the centre. People with epilepsy lost out.

This is not to say that there has been no improvement for people with epilepsy. There are pockets in the country where mainly due to the efforts of epilepsy champions and support from the voluntary sector services have moved forward.

If primary care practitioners are to be responsible for commissioning epilepsy services in the future they need to be well informed of the issues.

They need to move beyond the tick-box exercise for epilepsy in the GP contract and look seriously at the potential for achieving more positive outcomes for patients and a more cost-effective health service. People with epilepsy and those close to them must play a part in this process.


Protein cocktail is 'elixir of life'


A cocktail of amino acids - the building blocks of proteins - is the latest contender in the age-old search for the elixir of life.
Scientists gave mice drinking water laced with three amino acids. They said the rodents lived significantly longer than other mice fed a normal diet.

The research, reported in a scientific journal, has yet to be tried in people.

The study leader said a large patient trial was needed to provide evidence to convince doctors.

In experiments, middle-aged healthy male mice were given drinking water containing the amino acids leucine, isoleucine and valine.
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Dr Enzo Nisoli, of the University of Milan, and colleagues, said it increased the average lifespan of the mice by 12% and boosted their fitness and co-ordination.

They wrote in their paper, published in Cell Metabolism: "Our study offers a rationale for deeply exploring the role of amino acids in prevention and control of age-related disorders in humans."

The amino acids - three of the 20 that make up proteins - have been shown to extend life span in yeast. However, the precise role of these amino acids in humans is unknown.

They are used by bodybuilders to maintain muscle tissue and can be bought in health food stores and online.

Big buttocks Signs Healthy Heart

Having a big buttom is not just featuring sexy impression. A recent study reveals, fat deposits in the buttocks and thighs can increase the life expectancy of the owner.

Based on studies conducted a number of health experts from the Mayo Clinic, in Rochester, Minnesota, who accumulate fat in the buttocks and upper leg instead reduce the risk of heart disease, stroke, and diabetes. Unlike abdominal fat that increases the risk of these three diseases.

The research team led by Dr. Michael Jensen involving 28 men and women as participants. During the eight weeks, they give treatment and the same diet to all participants. They want to see growth in the body fat of participants.

The majority of participants have approximately 2.45 kg fat in the upper body such as abdomen and chest. While on the lower body like the buttocks, hips, and thighs approximately 1.5 kg. This measurement is performed before and after 'quarantine'.

In the study revealed, there are differences in fat cells that wrapped around the upper and lower body. Fat cells in the body section below contains a natural anti-inflammatory agent that can stop the blockage of arteries.

As quoted by the Daily Mail, Jensen said the findings challenged to find ways to increase the production of fat in the lower body without adding fat deposits in the upper body. "It's important to establish the body's protection and help prevent disease."

The findings are published in the Proceedings of the National Academy of Sciences might be able to explain the benefits of having a pear-shaped body.